Wondering what to expect on your first class? Your Jiu-Jitsu Journey Begins Here! If you’re just starting out, you’ll have a white belt. Then your next levels will be consecutively blue, purple, brown until you reach the black belt. When doing jiu-jitsu, hygiene is super important. Make sure your breath smells nice & don’t […]
Brazilian Jiu-Jitsu is a martial art of Japanese roots that uses essentially levers, twists and pressures to take an opponent to the ground. and master it. Literally, jū in Japanese means “softness”, “softness”, and jutsu, “art”, “technique”. Hence its literal synonym, “gentle art”. Its secular origin, as with almost all ancient martial arts, cannot be […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]